Suitable Foods For Summer
On a hot summer day, make some simple and hassle-free meals.
1. Salad: Wash and cut your favorite vegetables such as lettuce, cucumber, tomato, carrot, etc., add the salad dressing and mix well.
2. Fruit shake: Put your favorite fruits, such as bananas, strawberries, mangoes, etc., with milk or yogurt, in a blender to make a smoothie.
Blenders
3. Cold noodles: After the noodles are cooked, pass them in cold water, add cucumber shreds, bean sprouts, minced garlic, light soy sauce, vinegar, sesame oil and other seasonings and mix well.
Cookwares
4. Sandwiches: Prepare a few slices of bread with ham, lettuce, tomato, omelette, etc., and add sauces to your taste.
5. Mung bean porridge: Boil mung beans and rice in advance, let them cool and eat, clear away heat and relieve heat.
6. Sushi: Wrap rice, cucumber strips, ham strips, and other ingredients in seaweed for a simple and delicious meal.
Summer is hot, but it’s also a good time to sweat and detoxify. Take advantage of the summer to take advantage of the good time to take advantage of your health.